Extension and Alignment Method

Extension and Alignment Method is a ballet-specific program within Advancing Dance Technique, created to help dancers build safer, longer lines through clear placement and intelligent strength. Designed for a range of pathways from juniors through to seniors, each class breaks down alignment and extension into practical, repeatable skills you can apply at the barre and in centre. You’ll work on core control, turnout support, hip and leg placement, and coordinated use of the feet and ankles to improve stability, balance, and overall line quality—without forcing range. With focused exercises and coaching cues, you’ll develop the body awareness needed for more consistent technique and cleaner, more effortless-looking extension. Join this program on a monthly subscription to train consistently and progress step by step.