The Small Changes That Can Transform Your Training What if improving your strength, flexibility, technique and even your everyday routine didn’t require finding more time? What if the secret was simply using the things you already do every day? Welcome to habit stacking — a simple behaviour-change technique that can help turn good intentions into actions and, eventually, actions into habits. At Advancing Dance Technique, we talk a lot about consistency. One amazing training s

🎄 The Perfect Christmas Gift for Every Dancer – ADT Training Kits! 🎁

STRONG ANKLES AREN’T ALWAYS STABLE ANKLES This week at Advancing Dance Technique, our focus is ankle stability. But what exactly is ankle stability — and is it the same as ankle strength? No. And understanding the difference is incredibly important for dancers. A dancer can have strong calf muscles and perform multiple relevés, yet still struggle to control the ankle when balancing on demi-pointe, landing from a jump or transferring weight quickly. That is because strength

For dancers, flexibility is often seen as one of the foundations of beautiful movement. Higher extensions, longer lines, greater freedom through the hips and spine and an increased range of movement can all contribute to performance.

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As the lights dim on the festive season and routines begin to reappear, many dancers face the challenge of returning to the studio after some well-earned rest. Whether your holiday included a little indulgence or a lot of relaxation, stepping back into training mode might feel daunting — but it’s also a beautiful opportunity to realign, refocus, and refine your technique. 1. Start With Kindness to Your Body Your body may need time to readjust to regular training intensity. Be

The Excitement and the Nerves For a young performer, auditions and castings can feel like standing on top of a mountain — thrilling, but also daunting. The waiting room, the judges, the lights — it’s a lot to take in. But with the right preparation, auditions can shift from moments of fear to moments of growth and empowerment. Practical Preparation A calm morning leads to a calm audition. Encourage your child to: Pack their bag the night before — shoes, leotard, water, snacks

Every dancer remembers the first time they stood in front of a full-length mirror. The music plays softly, the teacher calls the first position — and suddenly, that mirror becomes more than just a reflection. It becomes a window into how a young performer sees themselves. For some, it’s a moment of pride — they see grace, strength, and progress. But for others, it can be overwhelming. They notice every tiny detail, every difference, every comparison. In today’s world, where s

If you’ve ever watched a fitness event, marathon, or football match, you’ve probably noticed athletes with bright strips of tape on their shoulders, knees, or calves. That’s kinesiology tape — also known as K-Tape or Kinesio tape — and it’s not just for professional athletes. From runners and dancers to busy mums managing everyday aches and pains, kinesiology tape can offer natural support, pain relief, and faster recovery — all while letting you move freely. What Is Kines

When dancers think about strength, we often picture our core, legs, or flexibility. But did you know that some of the most important...

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1. The Science Behind Recovery

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1. A Shifting Landscape: Dance Training & Mental Health Since the pandemic, the performing‑arts world has adapted rapidly. From 2020...