The Core Control Collection

The Core Control Collection by Advancing Dance Technique is a series of ballet-informed, pre-recorded sessions for dancers from juniors through to seniors, designed to build the strength, stability, and control that underpin clean technique across all dance genres. Through focused, progressive training, you’ll develop deeper core engagement and improved alignment to support balance, coordination, and efficient movement quality—helping you feel more secure in your placement and more consistent in your execution in class, rehearsals, and performance.